Evidence-Based Wellbeing
Welcome to Mike Hanna Therapy. I provide compassionate psychotherapy, HeartMath coaching, and Stress Down programmes to help you manage stress, regulate your nervous system, improve sleep and wellbeing, and build greater resilience.
All clients receive Membership Area access, with the option to upgrade to Premium for exclusive courses, advanced resources, and WhatsApp support.
Session Options & Pricing
50-minute sessions: £75 (Includes Standard Membership access while we work together)
90-minute Deep-Dive Sessions: £100 Extended sessions using HeartMath tools and software, along with other biofeedback tools (apps + Polar H10 heart rate monitor) to track HRV and other key metrics. This provides a measurable, data-informed approach to monitoring your progress and optimising results.
Free Introductory Session A no-obligation 30-minute call to discuss your needs and explore whether we’re a good fit to work together.
Concessionary Rates (limited spaces – please enquire)
Counselling on Sea: £40 (Southend-on-Sea or Rekindle @ 327 Bridgewater Rd)
Client Additional Benefits
50% discount on Cytoplan supplements
40% discount off online courses
10% discount on Nurosym products
Audio Recording of session (by request)
Free Introductory Session
A no-obligation 30-minute call to discuss your needs and explore whether we’re a good fit to work together.
Psychotherapy
I specialise in supporting adults who feel overwhelmed by anxiety, guilt, perfectionism, and that relentless inner critic that never seems to switch off. Having navigated my own journey through burnout and recovery, I bring both professional expertise and genuine personal understanding to the work.
HeartMath Coaching
Evidence-based coaching using HeartMath techniques to improve heart-brain coherence, emotional regulation, and resilience.
Stress Down Coaching
A holistic, practical coaching programme designed to help you lower stress and feel more balanced. This includes support with:
HeartMath and Heart Rate Variability (HRV)
Sleep optimisation
Nutrition for nervous system health
Building resilience
Autonomic Nervous System (ANS) regulation
Membership Area
All clients receive Membership Area access included with their sessions.
For those who want deeper ongoing support, I offer two membership levels:
Standard Membership – £15 per month
Downloadable tools and worksheets
Video library with practical “how-to” guides
Recommended books and resources
Educational PDFs and materials
Premium Membership – £49 per month
Everything in Standard, plus:
Private Vault – exclusive access to in-depth courses and advanced resources (including my full “Helping Clients with Stress” programme and other specialist training)
Additional specialised materials on nervous system regulation, Polyvagal Theory, HRV training, sleep optimisation, and more
WhatsApp Support – direct messaging for quick questions and check-ins between sessions (subject to fair-use terms and conditions – response within 48 hours, not for crisis support)
Request a Consultation
Complete the inquiry form to initiate a collaborative discussion about your health objectives, or use the WhatsApp button in the bottom left corner.
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