Tired of Anxiety,
Self Criticism,
Never Feeling Good Enough?
Hi, and welcome to Mike Hanna Therapy.
I specialise in supporting adults who feel overwhelmed by anxiety, guilt, perfectionism, and that relentless inner critic that never seems to switch off.
As an Integrative psychotherapist and founder of Mike Hanna Therapy, I bring both professional expertise and deep personal understanding to this work. Having walked my own path through burnout and recovery, I know how exhausting it can feel when you’re outwardly successful but still battling inner turmoil.
I work with driven, high-achieving adults — professionals, leaders, parents, and entrepreneurs — who want to break free from the cycle of anxiety, low self-worth, and nervous system overwhelm. Using a warm, practical, and integrative approach that combines Transactional Analysis, somatic practices, and gentle nervous system regulation, I help you feel calmer in your body, clearer in your mind, and more at ease with yourself. Use the WhatsApp button in the footer to message me.
Evidence-Based Health Solutions
The Core Philosophy
At Mike Hanna Therapy, the work moves in two directions at once: bottom-up (body to brain - calming the physiology that keeps you locked in fight, flight, or freeze)
and top-down (mind to life — reshaping the stories, beliefs, and choices that shape your world).
Real, lasting change happens when both are working together.
Your Private & Inviting Therapy Space
Step into a peaceful and welcoming air conditioned therapy room, designed with comfort, safety, and meaningful exploration in mind.
Whether you’d like to settle in with a coffee, a cup of tea, or a glass of water, the space is created to help you feel immediately at ease. Alongside comfortable seating, you’ll find a treatment table, yoga mats, and cushions — giving us the flexibility to engage in talk therapy, somatic work, gentle movement, or nervous system regulation exercises, depending on what feels most helpful for you in each session.
Every element has been thoughtfully chosen to support a holistic, evidence-based approach to healing and self-discovery
Suite 1 (1st Floor), 50 Hamlet Court Road, Westcliff On Sea, Essex SS0 7LX
07810645680. care@mikehannatherapy.com
Request a Consultation
Complete the form to outline objectives and receive a tailored proposal, or use the WhatsApp button to send a message.