Services

Integrative Psychotherapy — depth where it’s needed, and tools you leave the room with.

I work with adults who look capable from the outside and feel worn down on the inside — anxiety, guilt, perfectionism, a harsh inner critic, and a nervous system that will not stand down.

This is psychotherapy, not a wellness add-on. We work with the story and the drivers underneath it. We also work with the body: HeartMath, heart-rate variability, and practical regulation you can use the same week, not only in the room.

No two people arrive with the same story. Labels can be useful, but they sit on a particular life, a particular week, and particular money and time. Weekly sessions are the usual frame. They are not always the right one. Some people need fortnightly because of shifts, family or cost. Some want a monthly check-in. Some ask for more, not less.

If it looks as if we can work together, we agree a shape that fits. If someone else would serve you better, I will say so and help you find them.

The first step is a conversation, not a purchase.

Westcliff-on-Sea and online.

“Become who you are!”