Services

Integrative Psychotherapy

Depth where it’s needed, and practical tools you can use between sessions.

I work with adults who look capable from the outside and feel worn down on the inside - anxiety, guilt, perfectionism, a harsh inner critic, and a nervous system that will not stand down.

This is psychotherapy, not a wellness add-on. We work with the story and the patterns underneath it (Rewrite), with awareness and contact in the present (Reconnect), and with the body and nervous system (Regulate). Sessions draw on Transactional Analysis, humanistic approaches (including person-centred, existential and Gestalt), and somatic practices such as breath, body awareness and heart-rate variability (including HeartMath when useful).

No two people arrive with the same story. Labels can be useful, but they sit on a particular life, a particular week, and particular constraints of time and money. Weekly sessions are the usual frame, but they are not always the right one. Some people need fortnightly because of shifts, family or cost. Some prefer a monthly check-in. We agree a shape that fits. If someone else would serve you better, I will say so and help you find them.

The first step is a conversation, not a purchase.

“Become who you are!”